Instead of sandwich staples why not think outside the (lunch) box and plan ahead.

Spicy chicken wings, a roasted joint of beef, grilled vegetables, fish cakes and savoury tarts can all be prepared the night before, and make a welcome change to wraps and sambos.

Picnic food needs to be robust for travelling and should be ready to serve when unpacked.

Instead of a leafy salad (which is hell to eat on a windy beach) make up a chunky tomato and herb salad or a noodle salad with spicy dressing.

Crusty bread is always good, especially if you've loaded up on dips like pesto, salsa, hummus or tapenade.

If you plan to bring roast beef (a real picnic treat), carve thick slices before packing and ensure there's a jar of mustard or horseradish sauce to slather on your bread.

As the fresh air seems to increase our appetites, pack plenty of tasty snack foods too.

Rosy radishes, cherry tomatoes and olives are a healthier choice than tortilla chips and crisps, and are much less likely to take off in a gust of wind!