Mimulus
Said to overcome everything from shyness to specific fears, such as flying or spiders, Mimulus is a handy bottle to keep on the shelf for those with 'known' fears or nervousness. It encourages bravery.

Larch
If a lack of confidence in your abilities and self-doubt is holding you back from doing all the things you'd like to, then a few drops of Larch may help you rediscover your self-belief.

Elm
Recommended by practitioners to those normally able to cope but who may be feeling overwhelmed by certain new expectations or responsibilities thrust upon them. Elm can also help with keeping perspective.

White Chestnut
This is the extract used to promote tranquillity and calm, especially for repetitive thoughts, and is the final ingredient added to the hugely popular Rescue Remedy to create Bach Flower's latest offering, Rescue Remedy Sleep. As not being able to sleep becomes a huge worry in itself for the sleep-deprived, the aim is to relax and calm the mind so it can be induced into sleep.