This article is part of the 2026 World Cup Experts’ Network, which brings together leading media organizations from the 48 nations that qualified. In anticipation of the tournament commencing on June 11, previews are being released daily from three countries.
Team Aspirations
La Marea Roja, or The Red Tide, enters the tournament with high hopes. Following their groundbreaking debut at the 2018 World Cup in Russia, the team is determined to advance beyond the group stage this time. With Michael Murillo anchoring the defense, midfielder Adalberto Carrasquilla igniting creativity, and captain Aníbal Godoy embodying the team’s spirit, Panama aims to etch a new chapter in its football history.
This squad is notably more seasoned compared to the 2018 lineup. Under coach Thomas Christiansen’s guidance, they have embraced a practical style characterized by a solid defense, rapid transitions, and a robust physical presence. Typically deploying a 4-2-3-1 or 4-3-3 formation, Murillo shines as the pivotal right-back, although a back five may be utilized against more formidable foes. Godoy excels in defensive duties, while Carrasquilla showcases his playmaking abilities. Up front, the pacey Ismael Díaz and José Rodríguez pose constant threats.
Panama led their Concacaf qualifying group, surrendering only four goals during the final phase, and clinched their place in the finals with a convincing 3-0 victory over El Salvador last November. Their ball possession has improved significantly, and they arrive in North America bursting with confidence after reaching the quarter-finals of the 2024 Copa América and the final of the 2023 Gold Cup.
“Our faith moves mountains,” Christiansen remarked. “To be at the World Cup for the second time, we want to improve on 2018 and compete like never before.” Godoy added, “We will give everything. This group is united and hungry to make history.”
The primary goal is to progress from the group stage. Christiansen aims for the team to demonstrate discipline, especially to avoid a repeat of their 6-1 loss to England in 2018, who they face again in the group. The players are optimistic about reaching the knockout stages.
Coaching Leadership
Since taking charge in 2020, Thomas Christiansen has been instrumental in shaping the team. A former player who began his career with Barcelona’s B team, he later made his mark as a coach in Cyprus before experiencing stints with Leeds and Union Saint-Gilloise. The 53-year-old has successfully molded Panama into a competitive force, leading them to the Gold Cup final in 2023 and the Copa América quarter-finals in 2024, along with their second World Cup appearance. “We want to compete and get out of the group. The selección is more than ready,” Christiansen asserts, confident that his team will face any challenge without fear.
Key Player
Michael Murillo stands out as the heart of Panama’s squad. The 30-year-old right-back, currently with Besiktas, boasts over 90 international caps and has played in various leagues, including MLS, Belgium, France, and now Turkey. Known for his speed, strong one-on-one skills, and ability to pose a threat in the attacking third, he is crucial to the team’s success. His leadership qualities have earned him a captain’s role, despite not wearing the armband. Growing up in Colón, he shared a room with his mother and siblings. Although baseball was the family’s first love, he chose football to improve their circumstances. “Be proud of your family, fight for your family and believe in your family,” he emphasizes.
Emerging Talent
José Rodríguez, who lost his father at the tender age of 10, has drawn strength from football and his family to aspire for greatness. This dynamic winger has made his mark in leagues across Belgium, Spain, Portugal, and Serbia. Unafraid to take shots from afar, he famously scored during the 2018 World Cup group stage via a deflection off Tunisia’s Yassine Meriah. Now 27 and playing in Mexico, he has found guidance in Christiansen. “I’m very grateful to ‘El Profe’ … we know each other very well and we’re like a family,” Rodríguez expressed.
Valuable Veteran
Aníbal Godoy is the most experienced player on the Panama roster, holding a national record of over 150 caps. At 36, he remains a cornerstone for Christiansen, known for his ability to win back possession, cover ground, and organize the team. Though he may not seek the limelight, his hard work allows players like Carrasquilla to shine. Godoy commands immense respect within the squad—his presence is critical to the team’s cohesion.
Probable Starting XI
Fan Expectations
La Marea Roja boasts some of the most fervent supporters in Concacaf. Their enthusiasm is palpable, yet they remain respectful. After an eight-year wait for another World Cup opportunity, fans are expected to travel en masse: Copa Airlines, which transported the team on a red and white plane, is organizing special flights to the U.S., Canada, and Mexico. Keep an eye out for the sombreros!
Political Context
The relationship between Panama and the U.S. has been tense, particularly regarding the Panama Canal. Last year, Trump stated, “We’re going to take it back or something very powerful is going to happen.” accusing Panama of violating neutrality treaties and allowing Chinese influence. The Panamanian government firmly rejected these claims. Christiansen and the players will avoid the topic, focusing instead on national pride. Although fans have criticized the high costs of tickets and travel in the U.S., they have largely steered clear of the broader political controversy. While the canal issue remains sensitive, the national team aims to concentrate on playing football, not engaging in politics.
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